Helping women 40+ reconnect with their bodies, build lasting habits, and move with confidence – online and in person.

S

personal trainer

I help women to lose weight and enjoy better movement through menopause and beyond

Personal training
Unlock your movement with the power of Intrinsic Biomechanics

few simple tests can help you discover if your body is moving as freely as it could, and identify any intrinsic imbalances.

Book your free

consultation

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