I help women to lose weight and enjoy better movement through menopause and beyond
Improve the way you move in just four weeks
12 Week’s to BETTER NUTRITION AND MOVEMENT
Self paced course
Learn the finer details of nutrition and build lifelong healthy habits, to finally take control of your weight, and health, without faddy diets.
Full Biomechanics Assessment
A few simple tests can help you discover if your body is moving as freely as it could, and identify any intrinsic imbalances.
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consultation
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Healthy Moves 