Healthy Moves · Harold Hill
Train for the body you want to live in — not just the one you want to look at.
Personal health and fitness coaching for women 40+
Personal training in my private Harold Hill gym, with an approach built around your body, your goals and your life.
Whether you want to get stronger, move with more confidence, improve your fitness or simply feel more capable in everyday life, we’ll build from where you are now — not where somebody your age, size or fitness level is supposed to be.
Explore working with me
Ways to work with me
Healthy Moves Membership
More than personal training.
For women who want to improve their health and fitness as a whole, rather than simply turn up for a workout.
Your membership combines regular 1-to-1 training with biomechanics assessments, a personalised strength and mobility programme, and support with nutrition and everyday habits.
We look at how your body moves, what you want it to be able to do, and what will realistically work in your life — then adapt your coaching as you progress.
Your membership includes:
- Regular 1-to-1 sessions in my private Harold Hill gym
- Biomechanics assessments and reviews
- Your own progressive strength and mobility programme
- Nutrition and healthy habit support
- Ongoing programme adjustments as you progress
Personal Training
Good coaching, without the ongoing commitment.
If your main goal is to get stronger, improve your fitness or simply feel more confident training, you may not need the full membership.
We’ll build a progressive strength programme around your current ability and what you want to achieve. You can then book 1-to-1 sessions flexibly, without committing to an ongoing monthly membership.
Personal training includes:
- Private 1-to-1 sessions in my Harold Hill gym
- A progressive strength programme
- Exercises selected and adapted for you
- Flexible session booking
- No monthly commitment
Looking specifically at how your body moves?
Standalone Intrinsic Biomechanics assessments are also available for
people who want a detailed assessment without ongoing coaching.
Find out more →
Tired of starting over?
The 180 Method helps women 40+ build lasting habits, improve their health, and create change that actually sticks.
Unlock your movement with the power of Intrinsic Biomechanics
few simple tests can help you discover if your body is moving as freely as it could, and identify any intrinsic imbalances.
Book your free
consultation
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