Finally Create Healthy Habits That Actually Stick.
The 180 Method is a 6 month coaching programme for women over 40 who are tired of constantly “starting again on Monday”. No extreme diets. No bootcamp nonsense. No relying on motivation. Just sustainable habit change that fits real life.
Apply For The 180 MethodThis Is Probably You…
You already know what to do. The problem is staying consistent when life gets busy, stressful, emotional or exhausting.
Always Restarting
Every Monday starts with good intentions. By Thursday life happens and everything falls apart again.
Putting Yourself Last
You spend your time looking after everyone else — kids, partner, parents, grandkids — while your own health quietly declines.
Feeling Stiff & Exhausted
Your energy is lower, your body aches more, your clothes feel tighter, and you no longer feel comfortable in your own skin.
Motivation Isn’t Working
You’ve tried diets, plans, challenges and quick fixes. They work briefly… until real life punches them in the face.
What’s Included
This is behaviour change coaching. We focus on systems, routines and identity change — not just calories and workouts.
180 Days Of Coaching
A full 6 month transformation process designed to create lasting change rather than short-term results.
Personal Coaching App
Track habits, routines, progress and tasks through your private coaching app.
Weekly Check Ins
Regular Zoom calls for accountability, support and course correction when life gets messy.
Habit Change Frameworks
Learn proven methods inspired by James Clear, Charles Duhigg, Miller & Rollnick and modern behaviour change science.
Shared Workbook
Deep work exercises to uncover what actually drives your habits, decisions and self-sabotage patterns.
No Meal Plans. No Punishment.
You will build a lifestyle you can actually maintain without relying on perfection, restriction or motivation.
About The 180 Method
Most people don’t fail because they lack knowledge. They fail because their environment, routines, stress levels and daily habits keep pulling them backwards.
The 180 Method was built specifically for women over 40 who are done chasing quick fixes and want something sustainable.
This programme combines behaviour change coaching, habit systems and practical accountability to help you build a healthier lifestyle without turning your life upside down.
No fake motivation speeches. No detox tea cults. Just practical coaching that works in the real world.
Investment
You’re not buying another fitness programme. You’re building a healthier second half of your life.
The 180 Method
One single payment for the full 180 day coaching experience.
- ✔ 6 Months Coaching
- ✔ Personal Coaching App
- ✔ Weekly Zoom Calls
- ✔ Habit Change System
- ✔ Shared Workbook & Tasks
- ✔ Ongoing Accountability
- ✔ Option To Continue At £300/month
- ✔ Klarna May Be Available
14 Day Money Back Guarantee
If you join The 180 Method and decide within the first 14 days that it isn’t right for you, simply let us know and you’ll receive a full refund.
No awkward conversations. No guilt trip. No hostage negotiation disguised as customer service.
Healthy Moves 