Shared thoughts….
My Thoughts will appear here soon…
Still here… and ready to help you reset
Hi there 👋 It’s Lisle here, founder and creator of Healthy Moves. It’s been a while since I posted, so first—thanks for still being here! I’ve been quietly working behind the scenes on something I’m really excited about: a simple, no-pressure way to reset your habits and feel more in control of your health again.…
Have you ever worried that you don’t squat correctly?
We assume that if we stripped away all the flesh, our skeletons would be the same shape, allowing for height and width, but this is not true. Look at the hip joint for example. These images show the femur (thigh) meeting the pelvis. The most common angle for the head of the femur (the ball…
Its no exaggeration to say, reducing my pains changed my life!
I was constantly grumpy, because being in pain is not fun and it prevents you from doing the things you love. I was tired all the time, because being in pain is actually exhausting, and it can stop you from getting a good night’s sleep too. I cursed my bad luck that I’d been dealt…
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