Hi there 👋
It’s Lisle here, founder and creator of Healthy Moves.
It’s been a while since I posted, so first—thanks for still being here! I’ve been quietly working behind the scenes on something I’m really excited about: a simple, no-pressure way to reset your habits and feel more in control of your health again.
If you’ve ever felt like you know what you “should” be doing—but just can’t seem to make it stick—you are not alone. The truth is, most people don’t need more information. They need a better system… and support that actually works in real life.
That’s what the 40-Day Habit Reset is all about.
It’s not a diet. It’s not a challenge. And it’s definitely not about perfection.
It’s 40 days of building small, sustainable habits that help you move better, eat more mindfully, and feel more in charge of your daily choices—without guilt, overwhelm, or starting over every Monday.
If that sounds like something you need right now, you can find all the info here:
Thanks again for being here—and I’ll be sharing more helpful habit tips very soon.
Lisle Pugh – Healthy Moves
Healthy Moves 