Its no exaggeration to say, reducing my pains changed my life!

I was constantly grumpy, because being in pain is not fun and it prevents you from doing the things you love.

I was tired all the time, because being in pain is actually exhausting, and it can stop you from getting a good night’s sleep too.

I cursed my bad luck that I’d been dealt this wretched hand of a weak and “broken” body, and I worried about what the future would hold for me if my pains continued to get worse and my joints and muscles continued to get less and less dependable.

Then I found out a few things that completely changed the path I was on.

I went from taking painkillers and wearing supports EVERY SINGLE DAY to handstands, deadlifts and backsquats, and YOU COULD TOO (or whatever else you’d prefer to be doing ).

I knew I had to develop a programme that supports women with chronic or persistent pain to build strength and mobility in your joints and muscles. I knew I had to give you back control of your body, so you can minimise your risk for pain, injury and flare ups.

Incorporating the innovative iMoveFreely programme from the Intrinsic Biomechanics Association (IBA).

No sweaty workouts

No high intensity or high impact exercises

No crazy positions or moves

No pills, shakes or quick fixes