Feel like you know what to do… but just can’t seem to do it?
The 40-Day Habit Reset helps you bridge the gap between knowing and doing, without overwhelm, strict rules, or starting over every Monday.
This isn’t a challenge or a bootcamp. It’s a simple, supportive programme that helps you build real-life habits that actually last.
Through daily prompts, gentle accountability, and a step-by-step system, you’ll create momentum, stay consistent, and finally feel in control of your choices again. No pressure, no perfection, just progress.
Ready to reset your habits—for good this time?
How it works –
The programme is 100% online, so you dont have to drive anywhere, or arrange childcare. It’s all delivered through my dedicated app.
You’ll complete two to three written exercises per week, don’t worry, the only person who will see what you write, is you!
You’ll dive deep into why this is so important to you, what has held you back in the past, where your support can be found, and build a bullet proof plan to succeed this time.
Then it’s time to start tracking your new habit, problem solving any hiccups along the way, with help from me and your cohorts.
Your commitment –
Check your messages every day or two and complete tasks by the end of each week. Attend the weekly zoom check ins, where we will share successes and help each other over any bumps in the road. Share your journey with our other cohorts through the check ins and group chat, to create a brilliant team vibe, as we all go through this together!
Need to know –
When do we start: 19th January 2026
Who is it for: Anyone who wants to elevate their life!
What’s the cost: Less than a concert ticket. Less than a tank of petrol. Less than a haircut and colour. ok, it’s £59!
Healthy Moves 