Module 1

Welcome to module 1 of the LEAN system. Dr Gary Mendoza will explain how and why he designed his unique LEAN system for weightloss, and how it will help you to achieve your goals. He’ll also begin to explain some of the principle concepts of nutrition such as portion control.

Watch and listen carefully, then use your new knowledge to answer the short quiz below.

https://player.vimeo.com/api/player.js

copy-of-fad-diets-food-fact-sheetDownload
copy-of-healthy-food-serving-guideDownload
copy-of-taking-control-of-food-portions-and-labels_downloadDownload
copy-of-your-balanced-diet-get-portion-wiseDownload
copy-of-sample-goal-setting-templateDownload