Module 2

In this module Dr Gary Mendoza will help you to understand guideline daily amounts (GDA) for nutrients and macronutrients. He’ll also explain the hormonal triggers and responses to eating and how being aware of them can help you. Finally, he talks about the habit loop. You’ll learn how making small tweaks to the loop can change how, when, and why you eat certain foods.

copy-of-dietary_reference_values_-_a_guide__1991_Download