I’m bringing you Doctor Gary Mendoza’s evidence based L.E.A.N system (Lifestyle Education for Activity and Nutrition.
Each week Doctor Mendoza will take you through a presentation of no more than an hour, to help build your understanding of nutrition, activity and habit change. You can watch this online, at a time that suits you.
You’ll work with me and others on the course, over twelve weeks. Implementing what you learn, with new strategies, leading to a healthier, sustainable lifestyle and steady weightloss.
Your commitment:
12 week programme
1 video to watch each week with short quiz to check understanding.
Weekly home tasks e.g food & activity tracking.
Regular WhatsApp communication directly with me, to support your learning, help you plan each stage and feedback on successes.
Course price: £30 per week. (Deposit £30 taken now. 11 weekly payments of £30, starting when course begins. Total cost: £360)
Alternatively, you can complete the course privately, on a one to one basis, over a maximum of 20 weeks, allowing you more time to watch the video content and giving you the option to book Zoom calls at a time that suits you. With this option, you’ll also get a personal Whatsapp connection, direct to me, for any additional help you may need between calls. You can choose your own start date.
Course price: £50 per week. (Deposit £50 taken now. 11 weekly payments of £50, starting when course begins. Total cost: £600)
Healthy Moves 