Hi there 👋 It’s Lisle here, founder and creator of Healthy Moves. It’s been a while since I posted, so first—thanks for still being here! I’ve been quietly working behind the scenes on something I’m really excited about: a simple, no-pressure way to reset your habits and feel more in control of your health again.Continue reading “Still here… and ready to help you reset”
Category Archives: Uncategorized
Have you ever worried that you don’t squat correctly?
We assume that if we stripped away all the flesh, our skeletons would be the same shape, allowing for height and width, but this is not true. Look at the hip joint for example. These images show the femur (thigh) meeting the pelvis. The most common angle for the head of the femur (the ballContinue reading “Have you ever worried that you don’t squat correctly?”
Healthy Moves 