Discussing all aspects of health and fitness for adult women.
Healthy Moves stands for all aspects of health and fitness. Encouraging you to make small moves every day towards better health, through diet, lifestyle and habit change. Everything we do is a movement either towards or away from our goals, so the more moves we can make in the right direction, the better! Healthy doesn’t sit still, healthy moves! If you like my content, don’t forget to subscribe at the bottom of the page.
Latest Posts
Still here… and ready to help you reset
Hi there 👋 It’s Lisle here, founder and creator of Healthy Moves. It’s been a while since I posted, so first—thanks for still being here! I’ve been quietly working behind the scenes on something I’m really excited about: a simple, no-pressure way to reset your habits and feel more in control of your health again.…
Have you ever worried that you don’t squat correctly?
We assume that if we stripped away all the flesh, our skeletons would be the same shape, allowing for height and width, but this is not true. Look at the hip joint for example. These images show the femur (thigh) meeting the pelvis. The most common angle for the head of the femur (the ball…
Its no exaggeration to say, reducing my pains changed my life!
I was constantly grumpy, because being in pain is not fun and it prevents you from doing the things you love. I was tired all the time, because being in pain is actually exhausting, and it can stop you from getting a good night’s sleep too. I cursed my bad luck that I’d been dealt…
How much are you really prepared to change?
We are constantly being sold dreams of how we can achieve our ideal bodies, without having to give up the things we love. The truth is; if you do what you’ve always done, you’ll get what you’ve always got. Change is NECESSARY! One thing that held me back in my efforts to lose weight and…
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